Kelly Ripa and her husband Mark are looking healthy, strong and fit in their fifties! What are they doing?
Kelly and Mark are looking and feeling sensational in their fifties, and it’s not rocket science - they are following the science of Dr. Robert O. Young as revealed in his books, The pH Miracle, The pH Miracle revised and updated, The pH Miracle for Weight Loss and weight gain, The pH Miracle for Diabetes and The pH Miracle for Cancer.
They follow an alkalarian lifestyle and live-it (NOT die-it) as outlined in The pH Miracle revised and updated book and The pH Miracle for Weight Loss and Weight Gain book.
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Back in the 1970s, when I was in my 20s, I lost 40 pounds in 3 weeks, almost 2 pounds per day, with this method, which I invented for the occasion: I ate only whole grains and vegetables, cooked and raw, with some condiments: salt, oil, herbs, garlic, ginger, plus miso and soy sauce. I ate as much as I wanted, as often as I wanted, no dieting involved. The meals were so delicious, and my energy level so high after a couple of days, that I forgot about losing weight, I was busy all day long. Finally I looked in the mirror and found myself very skinny, I had lost twice as much as I had intended, going from…